1. Tasty juice recipe’s with common fruits available.

The Body Cleanser:

Ingredients: Use 3 parts apple 1 part ginger and 3 parts carrot. Benefits: The main benefits of this juice include revitalization of the body, good for cold and glowing skin. Beauticians usually prescribe this juice because of its extremely good effects on the skin.

But the benefits are not limited to the skin; it has a cleansing and boosting effect to the whole body.

Cholesterol buster: Ingredients: Apple, cucumber and celery, it is known to fight cancer and reduce cholesterol. Sample proportion - 2 parts apple, 1 part cucumber and 1 part celery Benefits:

It also improves any sort of stomach upset and headache.

This juice is a must have once you have crossed your 30's.

If you have this juice every other day, then you will not have to worry about your cholesterol level any more. Super Breath:

Ingredients:

Apple, Carrot and Tomato.

Sample proportion- 2 part apple, 2 part carrot and 1 part tomatoFor better effect use Green Benefits:

applesthis juice is specifically for people who want to improve their skin complexion.

This juice also had an added advantage of eliminating bad breath.

This is due to the Apple, Tomato combination.

Super Cooler:

Ingredients:

Bitter gourd milk and Apple.

Sample proportion- 1 part Bitter gourd, 1 cup milk, 2 full Apples Benefits:

This combination is used when one generates lots of internal body heat.

This juice will instantly cool down your internal body heat and make you more comfortable.

It also fights bad breath just like our previous recipe. Super Skin:

Ingredients:

Orange and cucumber

Sample Proportion- 2 parts orange 2 parts cucumber ½ part ginger.

Benefits:

These are the most vital things to have if one is concerned about the skin.

A combination of these two combined with ginger will act as a supper supplement for your skin.

Its combined effect will improve the skin texture and moisture content in the skin.

It is also a body heat reducing drink.

The Wild Thing:

Ingredients:

Apple, Pineapple and Watermelon, which blends together to form a wonderful mouthwatering juice which is excellent for you kidney and bladder.

Sample proportion- 2 Apples, ½ Pine apple and ¼ Watermelon (The seeds should be removed otherwise the taste will differ) It also helps dispelling excess salts from your body.

people use a tint of salt with this juice. The Vitamin Juice:

Ingredients:

Honeydew, black grapes, watermelon and milk.

Sample Proportion- Mix in equal proportions.

Benefits: This is an extremely healthy drink with loads and loads of vitamin content, If you have kids at home, they will love this.

Other than Vitamin C, it also has Vitamin B2.

It also increases the cell activity and strengthens body immunity

The Sugar Fighter:

Ingredients: Pear and banana.

Sample Proportion- 3 parts pear and 2 parts banana.

Benefits:

This is a simple but very useful and easy to digest juice.

It regulates the sugar content in our body.

Pear is good for an ulcer, constipation, and urination and also works for congestion, fever alleviation, and cough.

Banana is good for people who have high blood pressure because it is low in salt.

Banana contains tryptophan, a type of protein that the body converts into serotonin.

Serotonin is a hormone that is known to make you feel happy and improve your mood.

Anti-Oxidant:

Ingredients:

mango, pear, carrot and apple will act as an antioxidant.

Sample proportion- 3 parts mango, 2 parts peer, 2 parts carrot, 2 parts apple

Benefits:It clears the body heat, counteracts toxicity and decrease blood pressure.

Apple is a well-known anti -oxidant.

The addition of mango makes this juice a very tasty drink.

Purple Pine:

Ingredients:

pineapple and grapes. A black grape is usually used.

Sample Proportion- ½ Pineapple, 1 full cup of grapes.

Benefits:

This drink is high in iron and pineapple acts as a Potential Anti-Inflammatory and Digestive agent.

It is a good drink to have after your lunch or dinner.

Grape juice is known to be good for heart.

Pink Floyd:

Ingredients:

Banana and strawberry.

Sample Proportion- 8 medium size strawberries and 3 bananas with half cup milk

Benefits:

The strawberries should be ripe enough and should be mixed or blend very well before using. Some people filter this drink but I like to drink it without filtering because I love those tiny strawberry pieces floating in the drink.

Bananas......................

Going Bananas A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on... ever, put your banana in the refrigerator!!! This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. it can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Check out Bananas uses: Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweightand at work: Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe... polish with dry cloth.

Amazing fruit!

Okra Treatment

Awesome treatment, it really works!!! Please note that another name for Lady Finger (Bhindi) is "OKRA ". Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I my father is diabetic, we tried it and it was very useful and his Sugar is in control now. In fact he has already reduced his medicine. Take two Lady Fingers (Bhindi) and remove/cut both ends of each of them. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature overnight. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My aunt has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers Every morning for a few months, She has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please, try it as it will not do you any harm even if it does not do much good to you, But U have to keep taking it for a few months before U see results, as most cases might be chronic

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