Thursday, December 24, 2009

1. Tasty juice recipe’s with common fruits available.

The Body Cleanser:
Ingredients: Use 3 parts apple 1 part ginger and 3 parts carrot. Benefits: The main benefits of this juice include revitalization of the body, good for cold and glowing skin. Beauticians usually prescribe this juice because of its extremely good effects on the skin.
But the benefits are not limited to the skin; it has a cleansing and boosting effect to the whole body.
Cholesterol buster: Ingredients: Apple, cucumber and celery, it is known to fight cancer and reduce cholesterol. Sample proportion - 2 parts apple, 1 part cucumber and 1 part celery Benefits:
It also improves any sort of stomach upset and headache.
This juice is a must have once you have crossed your 30's.
If you have this juice every other day, then you will not have to worry about your cholesterol level any more. Super Breath:
Ingredients:
Apple, Carrot and Tomato.
Sample proportion- 2 part apple, 2 part carrot and 1 part tomatoFor better effect use Green Benefits:
applesthis juice is specifically for people who want to improve their skin complexion.
This juice also had an added advantage of eliminating bad breath.
This is due to the Apple, Tomato combination.
Super Cooler:
Ingredients:
Bitter gourd milk and Apple.
Sample proportion- 1 part Bitter gourd, 1 cup milk, 2 full Apples Benefits:
This combination is used when one generates lots of internal body heat.
This juice will instantly cool down your internal body heat and make you more comfortable.
It also fights bad breath just like our previous recipe. Super Skin:
Ingredients:
Orange and cucumber
Sample Proportion- 2 parts orange 2 parts cucumber ½ part ginger.
Benefits:
These are the most vital things to have if one is concerned about the skin.
A combination of these two combined with ginger will act as a supper supplement for your skin.
Its combined effect will improve the skin texture and moisture content in the skin.
It is also a body heat reducing drink.
The Wild Thing:
Ingredients:
Apple, Pineapple and Watermelon, which blends together to form a wonderful mouthwatering juice which is excellent for you kidney and bladder.
Sample proportion- 2 Apples, ½ Pine apple and ¼ Watermelon (The seeds should be removed otherwise the taste will differ) It also helps dispelling excess salts from your body.
people use a tint of salt with this juice. The Vitamin Juice:
Ingredients:
Honeydew, black grapes, watermelon and milk.
Sample Proportion- Mix in equal proportions.
Benefits: This is an extremely healthy drink with loads and loads of vitamin content, If you have kids at home, they will love this.
Other than Vitamin C, it also has Vitamin B2.
It also increases the cell activity and strengthens body immunity
The Sugar Fighter:
Ingredients: Pear and banana.
Sample Proportion- 3 parts pear and 2 parts banana.
Benefits:
This is a simple but very useful and easy to digest juice.
It regulates the sugar content in our body.
Pear is good for an ulcer, constipation, and urination and also works for congestion, fever alleviation, and cough.
Banana is good for people who have high blood pressure because it is low in salt.
Banana contains tryptophan, a type of protein that the body converts into serotonin.
Serotonin is a hormone that is known to make you feel happy and improve your mood.
Anti-Oxidant:
Ingredients:
mango, pear, carrot and apple will act as an antioxidant.
Sample proportion- 3 parts mango, 2 parts peer, 2 parts carrot, 2 parts apple
Benefits:It clears the body heat, counteracts toxicity and decrease blood pressure.
Apple is a well-known anti -oxidant.
The addition of mango makes this juice a very tasty drink.
Purple Pine:
Ingredients:
pineapple and grapes. A black grape is usually used.
Sample Proportion- ½ Pineapple, 1 full cup of grapes.
Benefits:
This drink is high in iron and pineapple acts as a Potential Anti-Inflammatory and Digestive agent.
It is a good drink to have after your lunch or dinner.
Grape juice is known to be good for heart.
Pink Floyd:
Ingredients:
Banana and strawberry.
Sample Proportion- 8 medium size strawberries and 3 bananas with half cup milk
Benefits:
The strawberries should be ripe enough and should be mixed or blend very well before using. Some people filter this drink but I like to drink it without filtering because I love those tiny strawberry pieces floating in the drink.